What is The Tranquil Trio Experience:

Embark on a journey of deep relaxation and holistic healing at our one-of-a-kind Tranquil Trio Experience. This unique offering seamlessly blends the restorative practice of Yin Yoga with the gentle yet powerful energy healing of Reiki, enhanced by a carefully chosen third modality tailored to elevate your healing experience.

The journey begins with a guided meditative practice, inviting you to center yourself, embrace stillness, and connect with your breath and body. As you are gently guided through breathwork techniques, you’ll deepen your sense of grounding and relaxation while improving respiratory function and calming your nervous system.

Under the compassionate guidance of experienced instructor Christina, you’ll flow into the soothing practice of Yin Yoga. This restorative form of yoga emphasizes long-held, supported poses that target the deeper connective tissues—ligaments, fascia, and joints—allowing you to release stored tension and stagnant energy. Yin Yoga embodies the quiet, receptive, and cooling aspects of practice, encouraging you to surrender fully while achieving balance within your body’s energy systems. Props such as bolsters, blocks, and blankets provide support, enabling a deeper stretch and enhancing relaxation.

While you relax in these restful poses, Chrissy channels Reiki, a gentle energy healing practice often referred to as Life Force Energy, Chi, or Prana. Reiki works to harmonize and balance the body’s chakras, the energy centers that run from the base of the spine to the crown of the head. As the energy flows through her, Chrissy helps restore equilibrium to your energy body, fostering a sense of profound peace and rejuvenation. Along the way, Chrissy receives intuitive messages from the connection between her higher self and yours. These personalized messages, lovingly written on an index card and placed near your mat, provide guidance and inspiration for you to explore after the session.

The third modality—uniquely selected for each session—adds another dimension of healing. It may include aromatherapy, guided visualization, shamanic drumming, crystal healing, tuning forks, sound baths, massage therapy, hypnosis, life activation, herbalism, light therapy, art therapy or another carefully chosen practice to deepen your relaxation and inner transformation.

To close this immersive experience, we offer custom, drinks tailored to the experience to nourish your body and heart as you gently transition back into the world.

The Tranquil Trio Experience is more than a class—it’s a mini-retreat designed to nurture your soul, harmonize your energies, and leave you feeling renewed, balanced, and serene. Come discover the power of stillness, energy work, and connection in this truly unique and transformative offering.

This is a 2 hour experience.