What is The Tranquil Trio Experience:

Embark on a journey of deep relaxation and holistic healing at our Yin, Reiki, and Sound one of a kind Tranquil Trio Experience. This unique experience combines the restorative practice of Yin Yoga with the gentle yet powerful energy healing of Reiki, complemented by the therapeutic sounds of crystal bowls, drums and chimes.

You’ll surrender into a meditative journey at the start of this experience which brings you to a space of relaxation, centering, breath and body awareness. During this meditative experience you will be guided into breathwork techniques to ground and focus even more deeply, improving your respiratory function and reducing your stress even deeper.

Guided by experienced instructor Christina, you'll then surrender into long-held, supported postures, promoting flexibility and inner calm. Yin yoga targets the deeper connective tissues, such as the ligaments, fascia, and joints. Releasing stored energy trapped in those areas of your body. Yin represents the passive, receptive, and cooler aspects of yoga. In Yin yoga, the aim is to balance the energies within the body. During a Yin yoga pose, you are encouraged to relax your muscles as much as possible. This allows for a deeper stretch and targets the connective tissues that are often neglected in other forms of exercise. The poses are seated or reclined, and props such as bolsters, blocks, and blankets will be used to support the body and help with relaxation.

As you are in these beautiful, relaxing Yin poses Chrissy will be channeling Reiki energy also called Life Force Energy, Chi or Prana.  As this Reiki energy flows through her, the energy works to balance the energy vortexes in your body known as “chakras”. These energy points run from the base of your spine to the top of your head. Each one of them becomes balanced and in harmony as Reiki energy healing is passed through Chrissy to you. As Chrissy works on the energy body she also receives intuitive messages, as these messages come to her she records them on an index card for you and places them near your mat to enjoy later. Reiki energy healing harmonizes your mind and body and you'll discover a profound sense of peace and rejuvenation.

While the Yin and Reiki are happening simultaneously,  Brooke takes your senses to the next level with therapeutic crystal sound bowls, shamanic drumming and chimes. As the bowls resonate, the sound waves envelop the space, creating a calming atmosphere. Each bowl is linked to a specific “chakra” or energy center in our body’s and it works to balance and harmonize them, bringing feelings of tranquility, rejuvenation and serenity. The vibrations from the bowls and drums help release tension in the body, quiet the mind, and promote a sense of deep relaxation and inner peace. To close this experience out we offer warm, cozy, homemade cacao to take with you as you leave, floating away from this amazing experience.

Join us for this harmonious blend of stillness, energy work and sound, designed to nourish your soul and enhance your entire well-being. This experience truly is like a “mini retreat” all in one, one of a kind

1 Hour of Yin Yoga/Reiki with Sound Bowls

30 Minutes of Reiki and Sound Bowls to close out the experience.

Total of a 90 Minute Experience